Opinion: A Bit of Advice for Shopping Sustainably

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Opinion: A Bit of Advice for Shopping Sustainably

 

written by Giuliana Gentile | February 11, 2021

 


📷  @cheriebirkner📷  @cheriebirkner

📷 @cheriebirkner

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The fashion industry has quickly evolved to keep up with the culture of consumerism – we want to buy more and we want to buy it quickly. Unfortunately, haute couture is not accessible to everyone, so fashion retailers of big companies like H&M and Zara have found the perfect recipe to drastically increase their profits: using the latest high end trends to produce ridiculously cheap new collections as fast as possible. It comes without saying that these rhythms of production have an extremely negative impact on the environment, making textile production responsible for 1.2 billion tonnes of greenhouse gases emissions annually, which is more than all international flights and maritime shipping combined.

What is Fast Fashion?

By definition, the term fast fashion implies “inexpensive clothing produced rapidly by mass-market retailers in response to the latest trends”. It sounds awesome right? Well, think again.

The strategy behind fast fashion is emulating the newest trends that high end designers came up with, then reproducing the designs with cheaper materials and lower production costs; all of this while producing as fast as possible so that consumers are constantly drawn to buy their newest pieces. It makes sense, as consumers “we want the feeling of luxury without paying full price. We want to look expensive-ish”, Hasan Minhaj stated in an episode of the Patriot Act titled ‘The Ugly Truth of Fast Fashion’.

While buying a shirt for $2.99 or a dress for $5.99 sounds convenient, we all know that that’s not the only piece we’re going to buy for the rest of the year. Veteran fashion journalist Dana Thomas has estimated that the average American in the 80s would buy about 12 items of clothing a year. Today that number went up to 68 items a year.

Saying it a little louder now for the people in the back: 68 pieces a year.

We all know that we don’t need that many clothes, but brands such as FashionNova, H&M, Zara, Topshop, and others, aim to make us want them. And this constant desire for new clothes comes also from the fact that those clothes are produced with ridiculously cheap materials, which means that they’ll get in bad shape pretty quickly. In fact, the same average American who buys 68 new pieces every year, also dumps 80 lbs of clothing in the same period of time, creating a huge amount of unnecessary waste. And yet, as soon as a new Zara collection is released, we’re trained to think that we need it.


Still from “The True Cost” documentary.Still from “The True Cost” documentary.

Still from “The True Cost” documentary.

The Impact on the Environment

Overall, the fashion industry as a whole is more harmful to the environment than the aeronautical and shipping industries combined. In other words, the clothes in our suitcase are contributing more to climate change than the plane we’re traveling with.

The average production period for a high end fashion brand’s new collection is around 2 years. The secret of fast fashion brands is to cut the production time down to 4 months, and release new pieces every week so that the regular 4 seasons of fashion becomes as many as 52 seasons. How do they keep up with these rhythms? Easy: cheap labor (*cough* exploiting their workers *cough*) and an additional complete disregard for the environment.

According to the calculations of the Intergovernmental Panel on Climate Change (IPCC), the fashion industry produces 10% of global carbon dioxide emissions every year, and uses around 1.5 trillion liters of water annually. Additionally, the production of synthetic materials such as spandex, nylon and polyester requires 342 million barrels of oil per year.

Furthermore, 150 million trees are logged every year and turned into cellulosic fabric (like rayon or viscose), and just 30% of the harvested wood ends up in the clothes that we wear, while as much as 70% is dumped or incinerated. To put that into perspective, if placed end to end those trees would circle the earth seven times. And if that wasn’t bad enough, there’s more: of all the fabric used for clothing, 87% ends up in a landfill or incinerated, and yes, that includes the clothes we donate.

At this point it’s hard to look at the composition of the clothes in our wardrobe and not feel personally responsible for destroying our planet.

The Alternative to Fast Fashion

Although it might seem like fast fashion is the only way to purchase clothes that are not as expensive as our rent, it’s not. Here are some alternative ideas:

1. Clear out your closet and re-discover the pieces you already have.

You’ll be surprised how many pieces of clothing come back in style through the years. We’re used to burying the stuff we don’t like anymore at the bottom of our closets, so we’re not always aware of the options we actually have. Also, don’t be afraid to experiment with your parents’ and grandparents’ wardrobe! There are some real gems in there.

2. Thrifting, thrifting, thrifting.

Turns out Macklemore had it all figured out. Thrifting is the most sustainable way of shopping: nothing produces less waste than secondhand clothing. Nowadays there are so many options to choose from when it comes to thrifting, and the most recent trend in fashion is actually vintage clothing. Nothing compares to finding a unique piece of clothing that nobody else has, and it is so cheap!


Thrift store music video - Macklemore & Ryan LewisThrift store music video - Macklemore & Ryan Lewis

Thrift store music video – Macklemore & Ryan Lewis

3. Dive deep into a sustainable brands research.

There are always more truly sustainable brands around the world, which can be recognized by the transparency of their production methods and materials they use. It only takes a little bit of research, but we should always be informed about the products we spend our money on. On that note, we’ve done some research or you, and we created a list of many amazing responsible businesses. You’re welcome! 😉

4. Shop local and small.

Eco-friendly brands can be expensive sometimes, and not easy to find everywhere. So if none of these options are available to you, you can always support small and local brands instead of big corporations like H&M and Zara. 


Source: Vintage Industrial StyleSource: Vintage Industrial Style

Source: Vintage Industrial Style

Beware of Greenwashing

Greenwashing is the misleading of green claims to reap the social and economic benefits of being perceived as “sustainable”. In other words, it’s a marketing strategy aimed to trick consumers into thinking that your company is environmentally conscious, while making extremely limited efforts to implement practices that are truly sustainable.

The fact that many brands are publicly commiting to make their businesses more green is a relief, but we can’t simply rely on their words. There is no legal definition for terms such as “green”, “sustainable”, “consciously-made”, so we need to look at the facts and make educated choices about the businesses we support.

Transparency is the key factor to recognize whether a product is actually green or not: what is the percentage of sustainable materials used in that product? How are they sustainable? Where are they sourced from? How clean is the production process? And, most importantly, are sustainable products just a small fraction of the company’s inventory?

What Can We Do During the Pandemic?

Staying home during the lockdown has given us too much free time, most of which we spend on our phones or laptops. Being bored with a phone in our hands is the perfect recipe for impulsive shopping, and, unfortunately for our wallets, shopping online has never been easier.

While purchasing clothes from our home instead of going to a physical store makes us amazingly responsible citizens, all of those packages that arrive at our doorstep have an incredibly negative impact on the environment.

The main problem is the CO2 emissions of delivery vehicles. In fact, according to environmental scientist Sadegh Shahmohammadi, shopping from online retailers causes the highest level of greenhouse gas emissions compared to in-person shopping and local-store deliveries; which is respectively 0.18 kilograms, 0.1 kilograms, and 0.07 kilograms of CO2 per item.

So if we really need to shop right now, the safest and most sustainable option is online thrifting, and if you’re having trouble finding some in your area, the most recent trend of online secondhand shopping (since ebay) is thrifting on Instagram. I know… what a world. 

By searching for thrift stores on your Instagram you’ll find awesome local boutiques that will take your order and deliver it to your home. The best part is that some of them even personally deliver it through public transportation, drastically reducing their CO2 footprint.

So get to searching, and discover these amazing hidden treasures right next to you!


Want to learn more?

The Flawed Ways Brands Talk About Sustainability – Vogue

The Ugly Truth Of Fast Fashion – Patriot Act

Ecosystem Alert: Protecting Lands in Peril – Al Jazeera

A New Textiles Economy: Redesigning Fashion’s Future – Ellen Macarthur Foundation

Fast Fashion Speeding Toward Environmental Disaster, Report Warns – The Guardian


meet the author


Giuliana Gentile - Giuliana was born and raised in Sicily (an Italian island in the middle of the Mediterranean Sea), since then she’s been moving around the world to meet new cultures and discover new places. She has a degree in Political, Social and International Sciences. During her studies she became passionate about environmental protection, gender equality, and cultural identity. She loves traveling, petting dogs on the street, and swimming underwater. 
Giuliana.jpg

Giuliana Gentile

Giuliana was born and raised in Sicily (an Italian island in the middle of the Mediterranean Sea), since then she’s been moving around the world to meet new cultures and discover new places. She has a degree in Political, Social and International Sciences. During her studies she became passionate about environmental protection, gender equality, and cultural identity. She loves traveling, petting dogs on the street, and swimming underwater. 

 

9 Social Media Influencers Supplying Environmental Sustainability Content via the Black Lens

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9 Social Media Influencers Supplying Environmental Sustainability Content via the Black Lens

 

Written by Rj Ross | February 8, 2021


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As ecomadic continues to celebrate Black History Month, we also want to amplify as many voices in the Black community which contribute in promoting an eco-friendly lifestyle. In the age where information is easily shared through social media, why not uplift those who specialize in creating informative, environmental content on Instagram, TikTok, YouTube, and other social media platforms? To guide you in doing so, here is a list of nine Black environmental influencers to follow and enjoy throughout, and even after the end of Black History Month.

Tabitha Brown


Source: The BeetSource: The Beet

Source: The Beet

Labeled as “America’s Mom” by Huffington Post, Tabitha Brown is the personality providing comforting and chlorophyll content to social media. A working actress, she became popular on social media from a TikTok video of her reviewing a vegan BLT sandwich from Whole Foods. Since then, she has gone on to post various videos of her cooking vegan dishes, and motivational messages about the vegan lifestyle, and living life to the fullest. Her reason – well, as she says, “that’s my business” – but also, veganism gave her a new perspective on life during those melancholic moments where she wasn’t mentally or physically healthy; which is why she hopes that her story and the positive energy she displays on her platform will reach anyone of any age that who is seeking for a lifestyle improvement. Be sure to follow for inspiration and delicious recipes!

Social Media Handles: IG/Twitter/TikTok/YouTube

Green Girl Leah


Source: This is RangeSource: This is Range

Source: This is Range

The Missouri-born blogger Leah Thomas uses her voice to speak on intersectional environmentalism! Through Instagram posts and various articles she’s written on The Good Trade, Elle, and Vogue, she calls out the injustices marginalized communities face, which goes hand in hand with the environment said communities reside in (e.g. Flint water crisis). An environmentalist, she doesn’t want the planet to only be put first, but for people as well, specifically those affiliated with oppressed groups that often get left out in conversations on environmental activism. As she amplifies the voices of various social justice activists and environmentalists from the non-mainstream groups, we uplift hers, and join the fight for equality and sustainability on Earth!

Social Media Handles: IG; Websites: Green Girl Leah & Intersectional Environmentalist

Genesis Butler


Source: LivekindlySource: Livekindly

Source: Livekindly

After discovering chicken nuggets and regular milk came from animals at the age of 6, the now 14-year-old activist is on a mission to protect animals, humans, and Mother Earth. Through Ted Talks, podcasts, documentaries, and posts on Twitter and Instagram, Genesis hopes to bring awareness on a lifestyle that is cruelty free to all organisms, while aiding her generation in attaining a sustainable and eco-friendly lifestyle. Seeing someone strive for a healthier future at her age is such an inspiration for us all – and she still has more achievements to come. Support this young lady and her platform as she continues to blossom into the best activist and influencer that she can be!

Social Media Handles: IG/Twitter

Urban Black Vegan


Source: Listen NotesSource: Listen Notes

Source: Listen Notes

After an eye opening documentary on veganism, Joshua Black was able to reverse his health risks, and begin a new chapter of his life. Now as the Urban Black Vegan, Black hopes to teach people the process and benefits of a vegan lifestyle, especially those in the Black community who are apt to various health conditions such as diabetes and high blood pressure. Through his Instagram, Twitter, and YouTube, Black shares information on various foods, how to portion, and how not all vegan foods are healthy foods. He also tackles various social issues within the vegan community, such as the lack of inclusivity of marginalized groups. As he continues to break down barriers to spread veganism and sustainability to a larger audience, we shall also follow him and his journey, for it may improve our journey towards a sustainable lifestyle!

Social Media Handles: IG/Youtube/FB; Websites: Urban Black Vegan

Addie Fisher


Source: Old World NewSource: Old World New

Source: Old World New

A sustainable living enthusiast, Addie Fisher blogs and shares with the world her environmentally-conscious lifestyle, to boost others in becoming eco-friendly. On her blog, Old World New, she shares resources and tips on composting, thrifting and creating green cleaning products using recyclable household items. Although she is aware that there are people with insufficient funds or access to organic and ecological products (which she advocates to solve these issues), she tries her best to showcase a sustainable lifestyle that is inclusive to all walks of life. Follow her blog and social media pages to see how “everything can be done sustainably”!

Social Media Handles: IG/Twitter; Website: Old World New

Dominique Drakeford


Source: JetMag.orgSource: JetMag.org

Source: JetMag.org

Shop ‘til you drop sustainably with social sustainability activist, and ethical street style influencer, Dominique Drakeford! Founder of Melanin & Sustainable Style (abbreviated as #MelaninASS) and co-founder of Sustainable Brooklyn, Drakeford uplifts creators of color in the sustainable fashion and beauty fields, and educates those on environmental sustainability through the African diasporan lens. With Black voices often silenced during environmentalist conversations, Drakeford uses her platforms as safe spaces where marginalized groups can be heard. From decolonizing environmentalism, to sharing various black-owned fashion, beauty, and wellness products, be sure to subscribe to her many platforms to help her and many black, sustainable creatives become more visible!

Social Media Handles: Instagram – @DominiqueDrakeford; @MelaninASS; @Sustainablebk; Websites: Dominique Drakeford, MelaninASS, Sustainable Brooklyn

Aja Barber


Source: Aja BarberSource: Aja Barber

Source: Aja Barber

From across the pond, Aja types and posts about the intersectionality of sustainability, social issues, and the fashion. When she’s not writing for The Guardian, CNN, and Eco-Age, Barber posts microblogs on her Instagram page discussing consumerism and sustainability, diversifying social media feeds, and the negative impact fast fashion and inequality can have on the environment. Through her research, and her experiences in living in the US, and currently the UK, she hopes her informative content will aid her audience in choosing fashion that is not only sustainable, but inclusive. 

Social Media Handles: IG/Twitter; Websites: Aja Barber; Patreon

PlantbaseDre


Source: @pattybynaturelondonSource: @pattybynaturelondon

Source: @pattybynaturelondon

“Nature never tasted so good” Andre’s instagram states as he invites you into a world of delicious vegan meals! For foodies, PlantbaseDre is a haven of herbivore-esque meals created by Andre himself, or that he has tasted from various vegan businesses in the United Kingdom. He also has a YouTube channel showcasing his recipes from the brand By Nature Food, which he created with his mate, Mikey. While plant-based food options, like sweet potato chickpea curry, or vegan chicken fried rice, are prominent on his page, he is also upfront about spreading positivity and making sure everyone takes care of their physical and mental health, especially in the wake of the pandemic. Be sure to follow him, and get better connected with enjoyable food, other vegans, and nature! 

Social Media Handles: Instagram – @Plantbasedre; @BynatureFoods; @Pattybynaturelondon; Website: By Nature Food

Mikaela Loach


Source: TANF GhanaSource: TANF Ghana

Source: TANF Ghana

Scotland’s Mikaela Loach supports sustainability with inclusivity! Knowing that there are plenty of people who cannot see themselves in the mainstream world of environmentalism, Loach makes it a mission to be the voice for those groups, in hopes to provide a space for the underrepresented to be uplifted. Through her Eco-Age blog posts and Yikes podcasts surrounding climate change, secondhand shopping, anti-racism, and global ecological crises, Mikaela supplies a plethora of information and resources to aid our planet in becoming a healthier and greener place. Support an Edinburgh environmentalist this month, and many months to follow!

Social Media Handles: IG/Twitter; @TheYikesPodcast (her podcast)

Websites: Mikaela Loach


meet the author


Rj Ross - Rj Ross is a writer at ecomadic. With his BA in communications and love for creative writing, he hopes to inspire and inform many generations about sustainable living and responsible traveling.
IMG_3450.PNG

Rj Ross

Rj Ross is a writer at ecomadic. With his BA in communications and love for creative writing, he hopes to inspire and inform many generations about sustainable living and responsible traveling.

 

Tips on How To Compost While Traveling

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Tips on How To Compost While Traveling

 

Written by Kristen McKenna | February 5, 2021


📷 @trfotos📷 @trfotos

📷 @trfotos

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In the United States, a large portion of our annual budget is dedicated to the production and distribution of food. Specifically, 10% of the nation’s energy budget, 50% of its land, and 80% of all US freshwater consumption is committed to the agriculture industry. One would think that because so many resources and financial efforts go into the production of food, wasting even a pound would be a sin. Sadly, that’s hardly the case. Nearly 40% of food produced in the United States goes right to the landfill. Fortunately, composting is a method to combat food waste heading to the landfill – where it is unable to reach its full potential and further pollute our air and land.

Many people have taken up backyard composting and create nutrient rich soil from their food scraps. This practice is easiest accomplished if you are stationary and have access to a compost area that you know will be there every day, not while traveling! The handbook for composting doesn’t end there. Responsibly disposing of your food waste while traveling is definitely feasible, and can be done by just about anyone. Depending on how far and long you will be on the road, and what your geographic location is, an option for any situation is attainable.

Bring Your Compost Home

One of the most definitive ways to know your compost will be disposed of properly, is to bring it home! This is easiest if you are taking a road trip and will inevitably end up back home where your already forming compost is waiting for you.

Firstly, you will need to determine how long you will be gone for, and then pick a container that will be the appropriate size to hold all your food scraps. For longer expeditions, a five gallon bucket could work perfectly – they conceal the smell with the tightly fitted lid and you don’t have to look at any of it! If you aren’t planning on being away from the homestead for too long, then a large container (again, something with a tight fitting lid) will do the job. My preference is to use one of my many “stasher bags”.


Source:    StasherSource:    Stasher

Source: Stasher

These unique, extremely durable, reusable bags are an alternative to single-use plastic bags, and they can be reused indefinitely. These bags morph to whatever position you need them to fit in, and don’t take up much space – which is why I love using them to store my food scraps and used napkins. Whichever method works best for you, composting while on road trips is a completely achievable goal.

City Compost Program

Many cities across the globe have adopted some type of composting system. In forward thinking, advanced cities like San Francisco, seeing a compost bin is as common as seeing a regular trash can. Austin and New York both have a curbside program including multiple drop off locations throughout the cities.

Across the pond where lifestyles may seem otherworldly different, the same initiatives take place in cities on a different continent. London may be fashionably late to the composting party, however, they are heading on track with other urban areas. A component we are faced with when given the options of recycle, compost, and landfill bins, are which items go in which bins.


📷 @splashabout📷 @splashabout

📷 @splashabout

Many of us want to do the right thing but aren’t sure what is and what is not allowed. General rule of thumb for recycling bins is nothing too small or flimsy (plastic film) – plastic wrap, bags, and lots of plastic packaging. These items often complicate things in the factory, posing even dangerous outcomes.

For composting, there are a few more things to remember. If you’re collecting your scraps in a bag, make sure that bag is compostable and not a generic one from the grocery store. Other than food containing excess amounts of animal products or grease, most can be put into the compost bin. Items that belong in the landfill bin seem to be neverending – styrofoam material (egg cartons, to-go products), plastic bags, and soiled food products.

The task may be daunting at first glance, thankfully we have the internet at our fingertips and are able to solve any predicament we are faced with. When larger cities take these initial steps to show a sustainable future is within arms length, smaller ones soon follow. A chain reaction is created and soon the new norm will be for every metropolitan area and town to have composting sites as part of the infrastructure.

Local Food Stores or Coffee Shops 

Whole Foods – a grocery store widely known across the United States with some locations in Canada and the United Kingdom – provides the opportunity for both employees and customers to compost their food scraps by providing bins in their cafe section. If only all large chain grocery stores could follow in the footsteps of Whole Foods.

Furthermore, typically, retail composting is done on a smaller scale. Think: family-owned businesses. Once you know what your travel destination is going to be, a quick Google search (i.e. ‘Local Co-Op’) can help you determine if this option would work well for you. 

Community Composting Initiatives

Many communities have adopted composting programs, allowing their residents to take part in combating food waste. Through local farmers markets, community gardens, and co-ops – people who may not have access to convenient backyard composting, are suddenly able to participate and do their part. By gifting your nutrient rich food scraps to the local inhabitants you are ensuring that your valuable waste will be used properly and aid toward agricultural sustainability of the area you are in.   

Bury it!


📷 @markusspiske📷 @markusspiske

📷 @markusspiske

Certainly easiest to practice while in the wilderness, nevertheless, an unquestionable method to guarantee your food scraps end up back where they came from.

First, choose an area away from homes and communities, and make sure no meat and dairy products or small, pesky plastic items end up in your soon-to-be-composting pile. Next, dig a hole at least one foot deep and dump your collection of food waste into that hole. And the job is done!

While we’re on the topic of food and dirt, a habit to break away from is throwing a banana peel or apple core out the car window thinking it will break down. Eventually, these materials will break down. Though the collection of food waste on the side of highways proves to hold many issues. Depending on what environment you dump your food scraps, they could potentially take years to break down. What’s even worse, some animals may form a habit of looking for food near busy highways, putting them at a higher chance of being hit by a car. Many of the “natural” items we are carelessly disposing of, are not native to the environment they are now in. Meaning that the wildlife eventually eating these scraps, cannot break them down properly because they are not accustomed. Lastly, nobody wants to see food littered throughout what should be pristine nature.

If you’re going to toss your leftovers outside, make sure they are put in a hole and covered. A little more hands on, however, still satisfying knowing your pits and peels will soon be breaking down to nutritious soil.

Compost Networking Service

Though far and few currently, some online compost locating services are available. Simple as typing in your current location, and having the convenience of the internet do all the hard work for you. Depending on what service you are using, drop off locations could vary from stores, farmers markets, or individuals collecting from neighbors. ShareWaste is an incredible platform that connects people who possess food scraps but lack the environment to dispose of properly to local individuals in their community that willingly accept compostable items. This is accessible to nearly anyone in this day and age – an easy download in the app store, or a search in the browser of your computer. Typing in your postal code, and quickly realizing you will never have a problem trying to compost on your travels ever again. Zooming out, and scanning across the globe, every continent is flooded with people who are eager to accept your cucumber peels and old oatmeal. ShareWaste shows that there is a solution to the food waste crisis currently underway. 

The Big Picture of Tourism & Composting

Before taking the time to research whether or not composting while on the road was realistic, I was on the same boat as everyone else and dumped my food waste in the bin to be sent to landfill. While knowing the tourism industry significantly impacts the environment and climate, the topic is generally overlooked. When looking at the big picture, it can be hard to imagine that one person can do much to help the situation. But if you begin to imagine the monumental impact that could be if the hundreds of thousands traveling each year did their part to lower their carbon footprint, the small habit of composting could effectively offset some of the harm we have caused. Being a sustainable traveler is possible in today’s world. The resources are available, we just have to want the change. 


meet the author


Kristen McKenna - Kristen was born and raised on Long Island, New York. After spending her childhood and teenage years exploring New England, she is now ready to see what else the world has to offer. Through her blog Tip Toe the Globe, she hopes to share her intimate adventures while at the same time spread awareness of environmental sustainability and lower waste living. If you can’t find her on a hike, she’s probably looking for a bakery or ice cream shop.
Kristen.JPG

Kristen McKenna

Kristen was born and raised on Long Island, New York. After spending her childhood and teenage years exploring New England, she is now ready to see what else the world has to offer. Through her blog Tip Toe the Globe, she hopes to share her intimate adventures while at the same time spread awareness of environmental sustainability and lower waste living. If you can’t find her on a hike, she’s probably looking for a bakery or ice cream shop.

 

Summiting Mt. Rainier: An Interview with Susanna Funk

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Summiting Mt. Rainier: An Interview with Susanna Funk

 

Written by Jennifer MacBain-Stephens | February 4, 2021


Rainier, WA. 📷 @ktaylor92Rainier, WA. 📷 @ktaylor92

Rainier, WA. 📷 @ktaylor92

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Few places in this world are more dangerous than home. fear not, therefore, to try the mountain passes. They will kill care, save you from deadly apathy. set you free, and call forth every faculty into rigorous enthusiastic action

– John Muir

Standing 14,411 feet above sea level, Mt. Rainier is the highest volcanic peak in the state of Washington and the Cascade Range. On December 26th, 2020 Alpine enthusiast Susanna Funk began her climb of Mt. Rainier in Washington State with a small group of other climbers through the organization Alpine Ascents.

We caught up with her in between training for her next climb: the highest peak in North America: Denali (at around 20,000 feet above sea level in Alaska) and learned about some sustainable practices she and her team practiced during this challenging yet life changing experience.


Mount Rainier, Washington. 📷 @jonlampelMount Rainier, Washington. 📷 @jonlampel

Mount Rainier, Washington. 📷 @jonlampel

Q: Can you give us an overview of the trip?

I came to Rainier to train with a group of climbers who are planning to climb Denali in Alaska. Denali is the highest mountain in North America and stands at 20,308 feet above sea level. Climbing Denali requires a considerable amount of training and careful adaptation to safe mountaineering skills.  Rainer has deep, wide crevasses and steep slopes that are great training grounds for Denali. 

The minute I stepped foot onto the snow at the base of the mountain I knew I was in a special place. Most people climb Mt. Rainer in the summertime, but I planned this climb in the winter to acclimate my body to harsh winter mountaineering conditions. 

After my group of climbers established our first camp on the mountain, we spent the first few days training as a roped team, in crampons and ice axes. We performed crevasse rescues, practiced arm wrap rappelling, and built snow anchors under the direction of professional mountain guides.


Susanna FunkSusanna Funk

Susanna Funk

Q: Did you run into any sort of unusual hardships? What was the temperature most days?

On the 4th day of the trip, we got caught in a snowstorm. Luckily, we were safely in our tents when it hit. It snowed two inches an hour. We had to get up in the middle of the night to shovel the snow off our tents so we wouldn’t get buried. This storm lasted for 3 days. This was hard work!

But, the storm gave us the opportunity to practice navigating as a roped team in a whiteout. Winds gusts up to 25/30 mph. The temperature was a moderate 32 degrees. Interestingly, Rainer can have humid weather patterns and temperatures can warm up when the snow starts.

Q: What kind of training did you do for this trip?

Training is almost as fun and climbing a mountain! Mountaineering requires physical strength and large aerobic capacity. I trained 10-15 hours a week for 6 months and up to 20 hours a week in the month before I left. My training included carrying a heavy pack and hiking for 4-6 hours uphill. I also pulled tires behind me to get strong legs.  I completed fasted, easy running, lasting one hour or more. I didn’t go to the gym during the pandemic so all my training was outside or with free weights at home.

For reference, the expeditions on Denali last three weeks and you have to carry a heavy pack and pull a sled behind you with your gear and food. Most people carry and pull about 90-120 lbs. Since we were only on Rainier for a week, we carried less weight. The training plan said to be able to carry a 55 lb pack and pull a 25 lb sled behind me. That is almost 65% of my body weight, so that’s why I placed so much dedication to training. 


Source: Susanna FunkSource: Susanna Funk

Source: Susanna Funk

Q: ecomadic focuses on “sustainability within traveling”. What comes to your mind regarding your adventure – in terms of sustainability?

Mountains are the water towers of the world. The snowfall melts in the spring and fresh-water rushes down the sides of the mountains to the rivers and streams below giving hydration to our soil, our vegetation, and providing the water we drink.

The glaciers on our mountains are fragile and global warming is causing them to shrink in size. We need to leave these beautiful pristine mountains as clean as they were when we come to them. An important part of being in the mountains is the commitment to leave no trace. This means not leaving any waste behind: this includes regular trash obviously but also human waste. Lol. We have an obligation to keep it clean. What about human waste? (I think it’s interesting to know!) Lol. We were so diligent to leave no trace that we didn’t leave anything behind even our human waste.

We used individual “CleanWaste GO Anywhere Toilet Kits”. These are waste bags otherwise known as “wag bags.” We dug a latrine within walking distance of camp and used this as a space to go for privacy when we needed to use the wag bag. Fortunately everything in the bag froze quickly so there was no smell!

Q: What is something that struck you about this trip?

What I like about endurance challenges is that you are moving on your own human power. There’s no elevator or machine to get you to the top. You are moving on the power of your own body. Food is your fuel source to give you energy to climb.

Mountaineering taught me to exert a sustainable amount of energy to keep a pace that I can maintain throughout the long days. On Denali, I will spend three weeks climbing the mountain and I will carry everything I need to sustain my body in my pack or in my sled.

Q: What do you learn from climbing mountains?

Mountaineering is hard manual labor. You have to pull a heavy sled and carry a pack uphill in deep snow. You have to dig out platforms in the snow to set up your tent, dig out the tents during snow storms and create snow walls. You have to melt snow to make water to drink and cook with. The cold and wind make everything harder. Sometimes it feels like it’s a battle for survival.  It’s not for the faint of heart! 

Mountains are powerful teachers. You can’t be arrogant. You are always at their mercy. Wind, storms, avalanches, crevasses, rock falls: these events could happen at any time. The mountain is always in charge. I don’t climb a mountain to conquer it. I climb it because I am in awe of it’s beauty and power. 


Source: Susanna FunkSource: Susanna Funk

Source: Susanna Funk

Q: Lastly, why do you climb mountains?

When I come to a mountain range and look up I can feel their power. It’s like a magnet. I’m drawn to them. When I’m high up on a ridge almost at the summit, I think about how lucky I am to be in this place and to see things that most people will never see. It takes all I have to climb.

The mountain will reward you with beautiful sunrises, sunsets, and views from the summit that you will never forget. We can learn to push our own mental and physical limitations in climbing a mountain. As several mountaineers will tell you, it’s about reaching the summit. It’s about the journey and what you learn about yourself along the way. If you are lucky, you can stand on the top of the world for a few minutes.

Sustainable Tips While Hiking or Climbing Mountains:

  1. If you are not hiking local, obviously the burning of fossil fuels to travel to your trailhead is one of the big factors in making this trek in the first place. If you can, carpool or use public transportation as much as possible to get there. Once you are there, stay on the trail to avoid stomping on delicate ecosystems.

  2. Watch your microtrash. As stated above, it is imperative to leave no trace. All those granola bar wrappers and even orange peels, which are biodegradable, take a long time to break down. And other travelers don’t need to see your trash or dispose of it for you. Take all of your trash out. Double and triple check your campsite when you leave.

  3. Silicone camping dishes are a great find. Sea to Summit sells a complete set here.

  4. A single use plastic water bottle is a relic of the past. Use this system from Lifestraw instead.

  5. If you are doing an Alpine climb, every time you take a drink, pack a little show into your hydration system.

  6. While going to the bathroom outside, all toilet paper and wipes need to leave with you. This Deuce of Spades handy trowel can help dig a small hole.

  7. Choose brands that honor the bluesign label. This means no harsh chemicals were used from start to finish. Choose gear with customer friendly repair practices: Cotopaxi, Osprey, and Patagonia are three options.


meet the author


Jennifer MacBain-Stephens - Jennifer MacBain-Stephens went to NYU’s Tisch School of the Arts and now lives in Iowa where she likes to rock climb, hike, and mountain bike. She is the author of four poetry collections and enjoys exploring how to blend creativity with nurturing the earth. She also hosts a free, monthly reading series sponsored by Iowa City Poetry called Today You Are Perfect. Find her at: http://jennifermacbainstephens.com/.
jenny.jpg

Jennifer MacBain-Stephens

Jennifer MacBain-Stephens went to NYU’s Tisch School of the Arts and now lives in Iowa where she likes to rock climb, hike, and mountain bike. She is the author of four poetry collections and enjoys exploring how to blend creativity with nurturing the earth. She also hosts a free, monthly reading series sponsored by Iowa City Poetry called Today You Are Perfect.

Find her at: http://jennifermacbainstephens.com/.

 

5 Countries to Add to Your Travel Bucket List

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5 Countries to Add to Your Travel Bucket List

 

written by Raven Steele | February 4, 2021

 


Designed by: Jaclyn YostDesigned by: Jaclyn Yost

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Every country can be beautiful in its way. Although Paris, Rome, Madrid, and England are among the countries with the highest tourist destination spots, these smaller countries are perfect for a sustainable traveler. With beaches, mountains, and lively cities, there are plenty of ways to get around on foot. And shopping locally is the best way to fully experience these decedent cultures and sceneries that lie beneath the surface of some of the wonders of the world. 

In case you need some source of inspiration on where to take your next trip post-COVID, we have compiled a list.

Romania


Peles Castle, Romania. 📷 @majklvelnerPeles Castle, Romania. 📷 @majklvelner

Peles Castle, Romania. 📷 @majklvelner

Known for its medieval towns and long-standing history, Romania is a country located in South-Eastern Europe. The country brings many attractions, but they are most prominently known for their historical use of cultivation to fuel the economy and variants of architectural designs.

Churches, synagogues, castles, and palaces are everywhere throughout the country and can date back to the 12th century. Bran Castle is one of Romania’s most iconic buildings. Located in Transylvania, Bran Castle is home to many vampire myths, including the infamous Count Dracula. Furthermore, with more than one-third of the land being devoted to agriculture, Romania is considered one of Europe’s major wine-producing countries.

Romania as a society is viewed by hierarchy. The elder people are viewed as being wise and are widely respected. Moreover, historically, the Romanian population value its traditions in folklore, and those traditions still remain strong in parts of the country. Such as Sarmale or cabbage rolls, which are a traditional Romanian dish served at gatherings made with minced meat, onions, rice, and various spices. This dish is also known for being a comfort food to many Romanians.

As more people begin to fill out their Eastern-Europe travel itineraries, Romania should be at the top of everyone’s list.

Cape Verde


Rui Touareg, Boa Vista, Cape Verde. 📷 @jannerboy62Rui Touareg, Boa Vista, Cape Verde. 📷 @jannerboy62

Rui Touareg, Boa Vista, Cape Verde. 📷 @jannerboy62

Cape Verde or the Republic of Cabo Verde is an island country off the coast of West Africa. Much like many African countries, Cape Verde houses much wildlife, including more than 100 known species of birds. Crioulo is among the oldest Portuguese Creole languages, and along with its dialects, it is the most widely spoken language in Cape Verde. You will find much corn, rice, beans, fish, and manioc, often referred to as cassava, as they are just a few staple foods on the island. Using the many staple foods, cachupa became the national dish of Cape Verde. With its many variants, cachupa is generally sold once a week around the islands, but this stew is worth waiting. As Cape Verde is home to many Islands within the country, the island of Sal is one of the most picturesque places you can visit. Often referred to as the sunniest island, Sal is where you’ll find golden beaches, deep waters, and a great adventure.

Singapore


Gardens by the Bay, Singapore. 📷 @jaclynyostGardens by the Bay, Singapore. 📷 @jaclynyost

Gardens by the Bay, Singapore. 📷 @jaclynyost

Singapore is a city-state and one of the fastest-growing metropolis cities in the world. With a population of 5.6 million people, it is also the smallest country in Southeast Asia. Along with being one of the top fashion capitals in Asia and a global financial port, an article from the Independent News & Media ranks Singapore 24th as the world’s friendliest city. Due to its strict laws, Singapore has a low track record with street violence and is one of the world’s safest countries to visit.

Singapore was also labeled the world’s smartest city when looking at aspects of public safety, mobility, technology, and health. Merlion Park is one of Singapore’s most significant landmarks. The Merlion is a half fish, half-mythical lion creature that combines the two elements of Singapore’s identity. The fish represents the country’s past, while the lion represents the now.

In recent years, Singapore has been aiming to be the world’s greenest city. In Marina Bay, an area known for its skyscrapers and upscale malls, all of their developments comply with a 100% greenery replacement policy.

Although not everyone will be living the Crazy Rich Asians lifestyle, it is still a remarkable place to check out.

New Zealand


Lake Tekapo, New Zealand. 📷 @tokellerLake Tekapo, New Zealand. 📷 @tokeller

Lake Tekapo, New Zealand. 📷 @tokeller

Being one of the few countries in Oceania, New Zealand is an island country located in the southwestern Pacific Ocean. New Zealand is a place full of magic, and the landmarks that span across the world are no match for the natural beauties in NZ.

On the South Island, you will find Aoraki Mount Cook. This land is the highest mountain in NZ, with a height of 3,754 meters. And if climbing mountains isn’t your speed, there are various alpine paths and scenic routes for you to take near the local village.

NZ can’t be mentioned without shining light on its people. With a population of about 5 million, the rich cultures that reside on this island are exquisite. Māori people are members of the Polynesian people of New Zealand, and a Marae is the best way to learn about Maāori culture. The Maāori people must officially invite you to enter a Marae, and the traditional ceremony given by the Māori people consists of singing and dancing. This ceremony or powhiri is done to ensure that the visitors come in peace.

Morocco


Tamnougalt, Morocco. 📷 @sickleTamnougalt, Morocco. 📷 @sickle

Tamnougalt, Morocco. 📷 @sickle

Morocco is a country that lies in western North Africa. Morocco’s unique architecture and designs have given the country its charm and lavish style for centuries. Many African tribes and Islamic traditions influence Moroccan design and architecture. Moroccan music festivals are a significant part of the country’s artistic experiences, and the Timitar Festival is often regarded as one of the premier festivals on the continent.

Much like many African countries, street food is a significant plus for tourists to try. To satisfy a sweet tooth, chebakia is a doughy pastry fried and then covered with syrup and sesame seeds. For something savory, harira is recommended by locals. This soup is thought of as the national dish of Morocco. With its blend of spices and vegetables, it is the perfect first dish to try.

Stepping Outside the Box

These five countries are just a few of many that should be experienced by everyone. And with their natural beaches, historic architecture, and preserved cultures, it is a wonder why these gems have gone overlooked by many travelers for so long. While it is nice to go on a European vacation to Paris or London you shouldn’t be so quick to overlook another wonder of the world.

 


meet the author


Raven Perkins Steele - Raven is currently a college student residing in Charlotte, NC. Her interests include traveling and exploring the world through different lenses. Having a passport from before the age of walking has instilled the value of different cultures as a part of her identity. She is passionate about spreading awareness on political and social issues in the United States and abroad.
Raven.jpg

Raven Perkins Steele

Raven is currently a college student residing in Charlotte, NC. Her interests include traveling and exploring the world through different lenses. Having a passport from before the age of walking has instilled the value of different cultures as a part of her identity. She is passionate about spreading awareness on political and social issues in the United States and abroad.

 

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